Functional Health Report
Ms Teenalakshmi
Patient ID: 722571
TL
Female
Gender
22
Age (Yrs)
44
Weight (kg)
157
Height (cm)
98
Biomarkers
Consulting Physician
Dr. Jaya Lalwani
Internal Medicine
Report Date
15 December 2025
Next: 15 March 2026

Your Functional Health Report analyzes 98 biomarkers to provide insights into your current health status with personalized recommendations for optimal wellness.

Overview Systems Analysis Recommendations
◀
▶
⌂
Name
Ms Teenalakshmi
Gender
Female
Age
22 Years
Biomarkers
98
Report Date
15/12/2025

Health Scorecard

Key Indicators
HbA1c
4.7%
Optimal
HS-CRP
0.76
Optimal
TG/HDL
1.09
Optimal
HOMA-IR
2.73
Monitor

Health Panels Status

12 Panels
All 98
Low 3
Below Optimal 8
Optimal 75
Above Optimal 7
High 5
Thyroid
Diabetes
Liver
Cardiac
Lipid
Pancreas
Kidneys
Arthritis
Iron
Steroids
Tumour
STD

Key Biomarkers

Indicators
☀️
Vitamin D Total
ng/mL
5.14
Critical Low
Low Below Opt Optimal Above Opt High
⚗️
Testosterone
ng/dL
48.1
High
Low Below Opt Optimal Above Opt High
💊
Vitamin B12
pg/mL
173
Low
Low Below Opt Optimal Above Opt High
💉
Insulin Fasting
µU/ml
13.8
Borderline
Low Below Opt Optimal Above Opt High

Understanding Your Results

Education

Vitamin D (25-Hydroxy)

The "sunshine vitamin" that helps maintain healthy calcium and phosphorus levels. Critical for bone health, muscle strength, immune function, and insulin secretion.

Your Result: 5.14 ng/mL indicates severe deficiency. This level requires immediate attention and high-dose supplementation.

Lifestyle Recommendations

☀️ 15-20 min morning sunlight daily (arms & face exposed)
🐟 Eat fatty fish (salmon, tuna), egg yolks, fortified foods
💊 Take 60,000 IU weekly with fatty meal for absorption
🚭 Avoid smoking as it reduces vitamin D levels

Testosterone

Primary sex hormone affecting muscle mass, bone density, fat distribution, mood, and reproductive health. Levels vary based on age, time of day, and menstrual cycle.

Your Result: 48.1 ng/dL is elevated for females. May indicate PCOS, adrenal hyperplasia, or other hormonal conditions. Recommend endocrinology consultation.

Lifestyle Recommendations

🥗 Anti-inflammatory diet rich in vegetables and omega-3s
🧘 Stress management through yoga or meditation
🏃‍♀️ Regular moderate exercise (avoid overtraining)
👩‍⚕️ Consult endocrinologist for hormone evaluation

Historical Comparison

Trend Analysis
Biomarker Current Previous Change Status
Vitamin D 5.14 ng/mL 8.2 ng/mL ↓ 3.06
Vitamin B12 173 pg/mL 165 pg/mL ↑ 8
Hemoglobin 14.0 g/dL 13.5 g/dL ↑ 0.5
Fasting Insulin 13.8 µU/ml 11.2 µU/ml ↑ 2.6
Total Cholesterol 130 mg/dL 145 mg/dL ↓ 15
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Overview Systems Analysis Recommendations
◀
▶
⌂
Name
Ms Teenalakshmi
Gender
Female
Age
22 Years
Biomarkers
98
Report Date
15/12/2025

Functional Body Systems

Dysfunction Probability

Your blood biomarkers are analyzed to identify patterns indicating functional changes. Higher percentages indicate greater probability of dysfunction.

☀️
Vitamin Status
Less Likely 50% 70% 90% Highly Likely
95%
⚗️
Hormone Balance
78%
💉
Blood Sugar
58%
🦴
Kidney Function
45%
🫀
Cardiovascular
32%
🛡️
Immune Function
28%
🫁
Liver Function
22%
🦋
Thyroid Function
18%
🩸
Red Blood Cells
15%
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Overview Systems Analysis Recommendations
◀
▶
⌂
Name
Ms Teenalakshmi
Gender
Female
Age
22 Years
Biomarkers
98
Report Date
15/12/2025

Health Concerns

Support Priorities

Based on your biomarker analysis, these areas have been identified as priorities requiring support. Higher percentages indicate greater need for intervention.

95%
Vitamin Status
Critical
78%
Hormone Balance
High
58%
Blood Sugar
Moderate
45%
Kidney Function
Low
☀️
Vitamin Deficiency
Vitamin D & B12 critically low
95%
Support Need
Severe Vitamin D deficiency (5.14 ng/mL) and suboptimal B12 levels require immediate supplementation. Both vitamins are essential for immune function, bone health, and neurological well-being.
⚗️
Hormonal Imbalance
Elevated testosterone levels
78%
Support Need
Testosterone at 48.1 ng/dL exceeds optimal range. May indicate PCOS or adrenal dysfunction. Recommend endocrinology consultation for further evaluation.
💉
Blood Sugar Regulation
Elevated fasting insulin
58%
Support Need
Fasting insulin at 13.8 µU/ml suggests developing insulin resistance. Focus on low glycemic diet, regular exercise, and stress management to improve metabolic health.
🦴
Kidney Markers
Slightly elevated creatinine
45%
Support Need
Minor elevation in kidney markers. Maintain adequate hydration, reduce sodium intake, and monitor in follow-up testing. Current levels are not concerning but worth tracking.
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Overview Systems Analysis Recommendations
◀
▶
⌂

Clinical Data Indicators

98 Biomarkers
Hematology Panel 5 tests
Hemoglobin
14.0
g/dL
13.2-17.1
↑
RBC Count
4.84
M/µL
4.2-5.8
→
WBC Count
8.55
K/µL
3.8-10.5
↓
Platelets
246
K/µL
140-400
NEW
PDW
16.0
%
9.6-15.2
↑
Glucose & Diabetes Panel 3 tests
Fasting Glucose
80.0
mg/dL
65-100
↓
HbA1c
4.7
%
4.0-5.7
→
Insulin Fasting
13.8
µU/ml
0-12
↑
Vitamins & Hormones 3 tests
Vitamin D
5.14
ng/mL
20-100
↓
Vitamin B12
173
pg/mL
200-1100
→
Testosterone
48.1
ng/dL
2-45
↑
Lipid Profile 5 tests
Total Cholesterol
130
mg/dL
0-180
↓
HDL
52.2
mg/dL
45-90
↑
LDL
72.0
mg/dL
0-130
→
Triglycerides
56.8
mg/dL
0-150
↓
VLDL
11.4
mg/dL
0-30
NEW
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Overview Systems Reference Recommendations
◀
▶
⌂
Name
Ms Teenalakshmi
Gender
Female
Age
22 Years
Biomarkers
98
Report Date
15/12/2025

Biomarker Reference Guide

Educational

Understanding what each biomarker measures, why it matters, optimal ranges, and food sources to optimize your levels.

🩸 Hematology Panel
Hemoglobin (Hb) 14.0 g/dL
What is it?
Protein in red blood cells that carries oxygen from lungs to body tissues.
Why Important?
Low levels cause anemia, fatigue, weakness, and shortness of breath.
Optimal Range
12.0 - 15.5 g/dL (Female) · Your level is optimal.
Food Sources
🥩 Red meat🥬 Spinach🫘 Lentils🥚 Eggs
RBC Count 4.84 M/µL
What is it?
Number of red blood cells that transport oxygen throughout your body.
Why Important?
Low RBC = anemia; High RBC may signal dehydration or bone marrow issues.
Optimal Range
4.0 - 5.5 M/µL (Female) · Your level is optimal.
Food Sources
🥩 Iron-rich meats🍊 Vitamin C🥬 Leafy greens
WBC Count 8.55 K/µL
What is it?
Immune cells that fight infections, bacteria, and viruses in your body.
Why Important?
High = infection/inflammation; Low = weakened immune defense.
Optimal Range
4.5 - 11.0 K/µL · Your level is optimal.
Boost Immunity
🍊 Citrus🧄 Garlic🫚 Ginger😴 Sleep
Platelets 246 K/µL
What is it?
Cell fragments that help blood clot and stop bleeding from injuries.
Why Important?
Low = easy bruising/bleeding; High = increased clot risk.
Optimal Range
150 - 400 K/µL · Your level is optimal.
Support With
🥬 Folate foods🍊 Vitamin C🥩 B12 sources
PDW 16.0%
What is it?
Platelet Distribution Width - measures variation in platelet sizes.
Why Important?
Elevated may indicate platelet activation or inflammation.
Optimal Range
9.6 - 15.2% · Slightly elevated. Monitor in follow-up.
Recommendations
💧 Stay hydrated🔬 Recheck 3 months
💉 Glucose & Diabetes Panel
Fasting Glucose 80.0 mg/dL
What is it?
Blood sugar level after 8-12 hours fasting. Primary energy for cells.
Why Important?
High = prediabetes/diabetes; Low = dizziness, fatigue.
Optimal Range
70 - 100 mg/dL · Your level is optimal.
Maintain With
🥗 Low glycemic🚶 Exercise💤 Sleep
HbA1c 4.7%
What is it?
Average blood sugar over 2-3 months. Best long-term diabetes indicator.
Why Important?
High HbA1c damages blood vessels, nerves, kidneys, and eyes.
Optimal Range
4.0 - 5.6% · Excellent. No diabetes risk.
Maintain With
🥦 Fiber-rich diet🏃 Daily activity⚖️ Healthy weight
Fasting Insulin 13.8 µU/ml
What is it?
Hormone that regulates blood sugar by helping cells absorb glucose.
Why Important?
High insulin = insulin resistance, increasing Type 2 diabetes risk.
Optimal Range
2 - 12 µU/ml · Early insulin resistance detected.
Improve With
🥬 Leafy greens🫐 Berries🥜 Nuts🏋️ Exercise
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Overview Systems Reference Recommendations
◀
▶
⌂
Name
Ms Teenalakshmi
Gender
Female
Age
22 Years
Biomarkers
98
Report Date
15/12/2025

Biomarker Reference Guide

Continued
☀️ Vitamins & Hormones
Vitamin D 5.14 ng/mL
What is it?
Fat-soluble "sunshine vitamin" for calcium absorption and bone health.
Why Important?
Deficiency causes bone pain, weakness, fatigue, depression, weak immunity.
Optimal Range
30 - 100 ng/mL · SEVERE DEFICIENCY. Supplement immediately.
Food Sources
🐟 Salmon🐟 Mackerel🥚 Egg yolks🍄 Mushrooms☀️ Sunlight
Vitamin B12 173 pg/mL
What is it?
Water-soluble vitamin for nerve function, DNA, and red blood cells.
Why Important?
Low B12 = fatigue, numbness, tingling, memory issues, anemia.
Optimal Range
300 - 900 pg/mL · Below optimal. Supplementation needed.
Food Sources
🥩 Liver🐟 Fish🥛 Dairy🥚 Eggs🧀 Cheese
Testosterone 48.1 ng/dL
What is it?
Primary androgen affecting muscle, bone, mood, and reproduction.
Why Important?
High in females may indicate PCOS, adrenal or ovarian disorders.
Optimal Range (F)
15 - 70 ng/dL · Upper limit. Consult endocrinologist.
Recommendations
👩‍⚕️ See specialist🧘 Manage stress🥗 Anti-inflammatory diet
❤️ Lipid Profile
Total Cholesterol 130 mg/dL
What is it?
Waxy substance needed for cell membranes, hormones, and vitamin D.
Why Important?
High cholesterol builds up in arteries, causing heart attack/stroke risk.
Optimal Range
< 200 mg/dL · Your level is excellent.
Maintain With
🫒 Olive oil🥜 Nuts🐟 Fatty fish🏃 Exercise
HDL (Good Cholesterol) 52.2 mg/dL
What is it?
"Good" cholesterol that removes LDL from arteries to liver for disposal.
Why Important?
Higher HDL = better heart protection. Acts as arterial cleanser.
Optimal Range
> 50 mg/dL (Female) · Your level is optimal.
Boost With
🫒 Olive oil🥑 Avocado🏃 Cardio🚭 No smoking
LDL (Bad Cholesterol) 72.0 mg/dL
What is it?
"Bad" cholesterol that builds up in artery walls forming plaque.
Why Important?
High LDL is the main cause of blocked arteries and heart attacks.
Optimal Range
< 100 mg/dL · Your level is excellent.
Lower With
🥦 Fiber🫘 Beans🍎 Apples🚫 Limit sat fat
Triglycerides 56.8 mg/dL
What is it?
Fat from excess calories. Body uses for energy between meals.
Why Important?
High levels increase heart disease risk and can cause pancreatitis.
Optimal Range
< 150 mg/dL · Your level is excellent.
Maintain With
🚫 Limit sugar🐟 Omega-3🍷 Limit alcohol
VLDL 11.4 mg/dL
What is it?
Carries triglycerides from liver to tissues. Converts to LDL.
Why Important?
High VLDL contributes to plaque buildup similar to LDL.
Optimal Range
2 - 30 mg/dL · Your level is optimal.
Maintain With
🥗 Balanced diet🏃 Exercise⚖️ Healthy weight
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Overview Systems Analysis Recommendations
◀
▶
⌂
Name
Ms Teenalakshmi
Gender
Female
Age
22 Years
Biomarkers
98
Report Date
15/12/2025

Recommended Supplements

Personalized
☀️

Vitamin D3 (Cholecalciferol)

60,000 IU Weekly for 8-12 Weeks

Post Breakfast

Critical deficiency at 5.14 ng/mL requires high-dose loading followed by maintenance. Take with fats for absorption.

Bone Health Immune Support Mood Calcium Absorption
💊

Vitamin B12 (Methylcobalamin)

1,500 mcg Daily — Sublingual

Post Breakfast

Below optimal at 173 pg/mL. Methylcobalamin is the active form with superior bioavailability.

Energy Nerve Health Red Blood Cells Cognition

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📋 Recommended Follow-Up Tests

VITAMIN D RECHECK TESTOSTERONE PANEL URINE ANALYSIS HORMONE PANEL

Schedule follow-up testing after 8-12 weeks of supplementation. Consult endocrinologist for hormone evaluation.

Lifestyle Recommendations

🏃‍♀️

Physical Activity

30 min moderate exercise, 3-4x weekly. Include aerobic + strength training for insulin sensitivity.

🥗

Balanced Diet

High-protein breakfast, colorful vegetables, avoid processed foods. Focus on B12/D-rich foods.

☀️

Sun Exposure

15-20 min morning sunlight daily for natural Vitamin D and circadian rhythm regulation.

😴

Sleep & Stress

7-9 hours quality sleep. Practice mindfulness for hormonal balance and immune function.

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